The news is heavy these days. Not only is a pandemic continuing to claim lives, but violence has erupted in America over injustices which keep happening. How are we to respond?
Does the thought of resolutions and setting goals make you tired? Are you longing to live well without constantly striving, bullying yourself, or reaching the point of exhaustion? This article explores two practises which can make the difference between exhaustion and burnout vs. rest and freedom.
The past weeks as a Canadian have been a roller coaster ride of national shame and guilt, winning and losing. It reminded us of our “us vs. them” mentality and how we might move toward understanding and acceptance of all regardless of what team they are on, or the beliefs they hold.
