The significance of everyday ordinary life has been revealed as well. The things we have rushed through in the past to get to the next item on our to-do list, have all of a sudden been infused with meaning. The quiet snuggles at the end of the day, the thoughtful almost meditative exercise of making dinner or folding clothes. These simple things have become a mindful practise, anchoring us in the present moment, reminding us to slow, to count our blessings.
Perhaps you have had time to gaze out of the window, walk in your neighborhood, or settle into a good book. Our souls are being reset, our pace slowed, and a glimpse of another kind of life can been seen on the horizon.
We have seen our ability as humans to change when required. Will we carry this new-found skill into changing the way we live our lives in the days to come? Will we say no to some of the things which have kept us needlessly busy and begin to say yes to those things which feed our souls, deepen relationships, and tether us to the present?
A practise which has helped me to slow down the days and pay attention is reflective journaling. This technique can help us see the ways Jesus is inviting us into a new way of life.
Each morning we view the day ahead, those things on the schedule which are hard and demanding, we can decide in that moment to relinquish these into stronger more capable hands and in doing so, find the strength and courage to do them anyways. We can intentionally choose to delete items which add only hurry. The act of prayerfully writing this down, helps to let it go.
We can also begin the day seeing and appreciating the opportunities it holds, the gifts of friendship or meaningful work. We can greet the day with a heart full of gratitude.
Each morning we can attune to the sensations in our body, we can recognize and name the fatigue, the fears, the entitlement, the pride and renounce these before they wreck havoc in our relationships. This gives space to see how we have pushed our body too hard, or been unkind or unloving in our treatment of her. This knowledge can lead into healthier, more life-giving ways of living.
Beginning the day by taking stock and then relinquishing, embracing or renouncing as needed helps us show up more fully ourselves and opens us up to be more fully filled with the Spirit of love.
When we do a similar practise at the end of the day, we again take stock by looking into the rear-view mirror. Asking the questions, where has God been present, where have we acted in love or failed to do so?
This is one way to live life unveiled – to see the truth about the way we are living and through seeing, move closer to living the life Jesus envisioned for His people – one which is unburdened and free. Instead of going back to “normal” let’s move forward into this new kind of life.