AFFIRMATIONS - When our minds get caught in a negative cycle of inferiority and self-doubt, and the voice of the inner critic is drowning out other messages, it is helpful to counteract this using positive affirmations. I wrote these with writers in mind, but you may also find them helpful. Get your downloadable PDF here.
WHEEL OF LIFE - Diagnostic Tool. This tool will help you evaluate the different areas of your life to discern the ones which have been neglected and could be contributing to your feelings of being stuck or dissatisfied with life in the current moment. This will give you direction on which areas require some attention to live more fully as a whole person. Get your downloadable PDF here
VALUES ASSESSMENT - The first step to living in alignment with your core values is to find out what those values are. This resource will help you begin that journey of discovery. Get the downloadable PDF here.
SERENITY PRAYER - A powerful prayer often used in recovery programs, but helpful for many situations in life. You can download a free printable here.
